CBD & Melatonin: The Real Dream Team
Do you have trouble falling asleep or staying asleep at night? Do you toss and turn, count sheep, or stare at the ceiling until the sun comes up? If so, you're not alone. According to the American Sleep Association, between 50 and 70 million adults in the U.S. suffer from some form of sleep disorder.
How can you achieve that elusive state of blissful slumber? There are many factors that can influence your sleep quality, such as your lifestyle, environment, diet, and habits. Many people have explored remedies such as CBD to potentially enhance their sleep patterns and overall well-being. But one of the most important factors is your body's natural sleep hormone: melatonin.
What is Melatonin and How Does It Work?
Melatonin is a hormone that your body produces in response to darkness. It helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed. It also supports your immune system, protects your brain from stress, and has anti-inflammatory and antioxidant properties.
However, melatonin production can be disrupted by various factors, like aging, jet lag, shift work, artificial light, caffeine, alcohol, and medications. When this happens, you may experience insomnia, daytime fatigue, mood swings, and other health issues.
That's why some people turn to melatonin supplements to boost their natural sleep hormone levels and improve their sleep quality. Melatonin supplements are widely available over the counter and are generally considered safe and effective for short-term use.
What is CBD and How Does It Work?
CBD, short for cannabidiol, is a non-psychoactive cannabinoid derived from the hemp plant, long known for its ability to alleviate anxiety, reduce pain, and improve sleep quality. CBD can help you relax, reduce stress and general anxiousness and by doing so, promote a deeper and more restful sleep. Martha Stewart Wellness gummies or topicals may be all the ‘good thing’ you need.
But in the CBD vs. Melatonin cage match, we’ve discovered…
CBD + Melatonin = Better Together
Taking CBD with melatonin at the same time offers several benefits over taking CBD or melatonin separately. When CBD and melatonin team up, they can make it easier to stick to a regular sleep schedule.
The CBD with melatonin mix is ideal for people who have trouble falling asleep due to stress, anxiety, pain, or other factors that disrupt their natural melatonin production. They are also effective for people who travel often or work irregular hours and need to adjust their circadian rhythm.
Martha Stewart Sleep CBD Gummies
Martha Stewart CBD with Melatonin is a great way to great sleep. Simply take the desired dosage about 30 minutes before bedtime. This gives the CBD plus melatonin blend enough time to kick in and prepare your body for sleep. You may need to experiment with different timings and dosages to find what works best for you.
The optimal dose of CBD plus melatonin depends on several factors, such as your weight, metabolism, tolerance, and sleep needs. It’s recommended to start with a low dose and gradually increase it until you find your sweet spot. A typical dose of CBD with melatonin ranges from 10 to 25 mg of CBD and 2.5 to 10 mg of melatonin.
Martha Stewart CBD with Melatonin are available in delicious gummy form, inspired by Martha’s memories of French pâte de fruits. Martha Stewart CBD and Melatonin Gummies are made with the finest ingredients and the highest quality hemp-derived CBD isolate, with 0.0% THC. They are also vegan, gluten-free, and third-party tested for purity and potency.